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You might have encountered organic flax seeds in food blogs and health pages, but have you ever wondered what makes them so special? Why do health enthusiasts and vegan foodies go crazy over them? Well, organic flax seeds are the secret ingredient to boost your food into an extra nutritious and delicious meal. It’s the perfect superfood to satisfy your taste buds and nourish your body. Let’s explore the many ways you can use them and the number of health benefits you can get.
Buy flax seeds online at PlantX now and experience what the buzz is all about!
What are Flax Seeds?
What are these tiny wonders and why are they so popular in today’s food culture? Well, flax seeds may be small but their nutritional value is unparalleled. And believe it or not, flax seeds have long existed since 3000 BC. They’re incredibly popular across Europe and Asia where the flaxseed plant is a flowering glory.
What’s more, they also add a depth of flavour and texture to your food for a more exciting, delicious bite. They’re ideal for breakfasts, treats, bread, or salads. Incorporate them whole or ground – any form is just as yummy and nutritious.
Organic flax seeds taste mildly nutty and earthy with undertones of sweetness. It’s like a subtle concoction between the rich, grounded taste of sesame seeds and a hint of sweetness from peanuts. Even better, its delicate flavour profile makes it versatile for any type of serving at any time of the day.
Health Benefits of Flax Seeds
Organic flax seeds are known to be powerful superfoods that are packed with vitamins, minerals, and nutrients. There’s a reason they’ve been consumed for thousands of years. Let’s dig a little deeper…
- Excellent Source of Fibre – Flax seeds are essentially mini-capsules of fibre. A tablespoon (or 7 grams) of ground flax seeds contains 2 grams of fibre. That’s 5% of the daily fibre requirement for men and 8% for women. It’s thought to be the best superfood to promote a healthy gut and better digestion. Known as a natural laxative, organic flax seeds may also prevent constipation, making you feel more relaxed, stress-free, and lively throughout the day. There might not be a better way to feel lighter and brighter than flax seeds.
- Rich in Antioxidants – Organic flax seeds are also known for their incredibly high antioxidant content – even higher than blueberries and olives. What’s more, flax seeds are rich in lignans, which may help reduce glucose in your body. A spoonful of ground organic flax seeds definitely goes a long way to detoxify your body.
- Packed with Omega-3 Fatty Acids – Organic flax seeds are packed with omega-3 fatty acids, also known as good fats. In fact, a tablespoon contains 1.8 grams of plant-based omega-3 which is thought to potentially have anti-inflammatory qualities.
- 100% Gluten-Free – Here’s the best part: organic flax seeds do not contain an ounce of gluten. This makes it ideal for foodies with gluten allergies and sensitivities. They’re easy to digest, making their nutrients much easier to absorb.
Buy linseeds or organic flax seeds now to reap that healthy goodness. Nourish your body with just a tablespoon of this nature’s gem.
The Many Uses of Flax Seeds
If you think the only way to enjoy the health benefits of organic flax seeds is by eating them as they are, you’ve seen nothing yet. Flax seeds are incredibly versatile ingredients that can be served either whole or ground to any food that you crave.
Here are some of the ways you can incorporate organic flax seeds into your diet:
- Add to your smoothies – With their mild, adaptive taste, flax seeds are the best nutrient booster for your smoothie. Add a tablespoon of ground flax seeds to your breakfast smoothie along with berries, bananas, and greens to give you the extra strength and energy you need for the day. Even better, it gives a hint of nuttiness that’s so satisfying, that you might even want more than just a spoonful!
- Mix in your salad bowl – Incorporating organic flax seeds into your salad bowl is the best way to add texture and crunch with every bite. Even better, its earthy flavour goes well with the mildly sweet, fresh taste of the veggies. From kale, spinach, to lettuce, any type of leafy green will go well with this super ingredient. But it doesn’t stop there – you may also add ground flax seeds to your vinaigrette for a nutty, poppy salad dressing.
- Elevate your granola – Granolas are known as healthy treats. Want to make them even more nutritious? Add a spoonful of whole organic flax seeds. It makes your granola bowl crunchier, tastier, and healthier. Whether you eat this as a power breakfast or a simple midday snack, you can never go wrong with the power of a granola-flax combo.
- A good oil replacement – Did you know that you can replace oil with ground flax seed? Substitute 1 part oil with 3 parts flax seed and you’re good to go! It’s ideal for baking cakes, bread, and brownies. Not only is it a healthier alternative, but it also gives an extra layer of flavour that’s super sumptuous.
- Spread on toast – Organic flax seeds also come in a form of butter, which is perfect for spreads. It’s a healthier alternative to peanut butter if you want a nutty, flavourful way to boost your toast from boring to tasty.
Top Brands of Flax Seeds to Try
At PlantX UK, we carry a wide range of organic flax seeds that are perfect for your healthy, vegan lifestyle. Buy linseeds or flax seeds online now and have these superfood ingredients conveniently delivered right to your doorstep. Here are some of our bestsellers:
Add a dash of Linwood Milled Flaxseed, Chia, Apple & Cinnamon to your breakfast treats for an extra sweetness that’s super irresistible. It’s the perfect toppings for yoghurts, porridge, and smoothies for an extra crunch. The best part? It’s an excellent source of protein, fibre, omega 3, and vitamin C!
Looking for a way to boost your meals with extra sweetness, texture, and nutrients? A spoonful of Linwood Organic Milled Flaxseed & Goji Berries goes a long way! It’s an easy way to incorporate omega 3, zinc, protein, and antioxidants into your diet. Add it to your granola, porridge, or toast and you’re good to go.
Amp up your vegan cakes, pancakes, breakfast smoothies, and fruit salads with Prewetts Organic Premium Ground Flaxseed! It’s a delicious ingredient that boasts a nutty flavour profile that complements your favourite treats. Even better, it’s rich in B vitamins, omega-3, omega-6, and omega-9 fatty acids.
Buy flax seeds online at PlantX now and nourish your body with the best superfood for your vegan diet.
Frequently Asked Questions
What food pairs well with flax seeds?
Flax seeds boast a crunchy texture that pairs perfectly with smooth and creamy breakfast treats like porridge, smoothies, and yoghurts. The richness and silkiness of these classic brekkies are the best contrast to flax seeds. It’s so good that you’ll definitely make this a staple in morning meals.
What’s more, you can also add this into your vinaigrette for a deliciously nutty salad dressing. It adds a splendid pop to your greens that will surely make your mouth water.
Are flax seeds helpful in losing weight?
Flax seeds are super rich in fibre – in fact, a tablespoon of flax seeds equals 2 grams of fibre. When you eat food that is fibre-enriched, you feel full for longer. This keeps you from unnecessarily munching on snacks in between meals. What’s more, fibre is also believed to help support digestion and blood sugar stabilisation.
What do flax seeds taste like?
Flax seeds have this earthy, nutty flavour that offers a subtle hint of sweetness in every bite. Its flavour profile is not particularly pungent or overpowering, making it an ideal ingredient that’s adaptive to any flavour. It’s the main reason why this superfood is a popular ingredient to a variety of dishes – it’s super versatile and delicious.
Are flax seeds harmful to your health?
Quite the opposite! But just like any type of food, flax seeds should be consumed in moderation. If your body is not used to large amounts of fibre, it may potentially lead to an upset tummy. Make sure to consult with your doctor or nutritionist to know the amount of flax seeds your body can take.