Rude Health - Spelt Flakes, 300g Pack of 8

Rude Health - Spelt Flakes, 300g Pack of 8

Brand - Rude Health
In stock
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Quick Description

Take a break from basic breakfast cereal. Try Rude Health’s malty and toasty Spelt Flakes! It’s high in fibre, unsweetened, and perfect for breakfast.

Key Information

  • 100% whole-grain spelt
  • Toasty breakfast flakes
  • Steamed, rolled, and lightly-toasted spelt
  • Rich in fibre
  • Unsweetened

Product Overview

Breakfast is the most important meal of the day. You want to start your morning right with good, simple food. That’s why you should grab a bowl of Rude Health Spelt Flakes.

A box contains only pure, whole-grain spelt - nothing more. It’s unsweetened and has no artificial ingredients in it whatsoever. It’s just great, wholesome food with an all-natural ingredient.

Spelt Flakes have high fibre content, giving you another reason why this is the perfect breakfast food. A serving of flakes will give you about 0.11oz. (or 3.1g) of fibre.

Rude Health steams, rolls, and toasts their spelt flakes, giving them a malty and toasty taste. These Spelt Flakes also have a crispy texture. If you’d like to make yourself a proper bowl of flakes, we suggest pairing it with some seeds (for that extra crunch) and yoghurt.


Whole-grain Spelt (Wheat) (100%)

Frequently Asked Questions

Are Rude Health Spelt Flakes Gluten-Free?

No, Rude Health Spelt Flakes are not considered gluten-free. Spelt is regarded as an “ancient grain” and has less gluten content than modern wheat. Regardless, Spelt is still a type of wheat, which means you should avoid it if you have gluten intolerance.