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Coconut flour is the ideal gluten-free flour substitute. Packed with protein and fibre, Coconut Flour is also low in carbs. With just 2g net carbs per serving, Coconut Flour is also keto-friendly! This wheat flour alternative can be used to replace all-purpose flour in your everyday baking, so you can still make yummy gluten-free, and low-carb goodies!
What is Coconut Flour?
Coconut flour is a direct product of the Coconut! Coconut trees are also known as the tree of life. This is because the Coconut tree is one of the most useful trees in the world. Every part of the Coconut tree plays a part in helping to support and sustain life. No part of the Coconut Tree goes to waste, including Coconut flour.
Coconut flour is made from the dried and ground coconut meat that's left over after extracting Coconut Milk from it, making it a natural by-product of coconut milk. Once the coconut milk has been extracted, the coconut meat is dried out at a low temperature, and then ground up into flour.
How is it healthy in today's lifestyle?
Coconut flour is super healthy! It's not only full of protein and fibre, but it also contains vitamins and minerals too! Zinc and iron, and Vitamins A and K amongst others, can all be found in Coconut Flour.
Being naturally high in fibre and protein, Coconut Flour can also help to support a healthy and balanced diet, which can have many health benefits.
As it’s low in carbs, it's also an ideal flour to use if you’re following a low carb or keto diet.
Coconut Flour also has fewer calories per serving than other gluten-free flour, such as Almond Flour, and also contains fewer calories than all-purpose wheat flour.
Which common foods contain Coconut Flour?
Coconut flour is used in a wide range of vegan-friendly and gluten-free products. Its soft, flour-like texture makes it the ideal substitute for everyday or all-purpose flour.
Its popularity has increased over recent years, to cater to more varied diets all over the world. Gluten-Free, Low Carb, Organic flour has never been more in demand!
You can find it in vegan cakes, gluten-free bread, dairy-free muffins, cookies, and more! In fact, just about any recipe that uses every day or all-purpose flour, can and has been recreated with coconut flour.
Top brands to try
Tiana Fair Trade Organics - Organic Pure Coconut Flour - Perfect to use when baking by hand, or in a bread machine. This defatted Coconut Flour contains no trans fats, no cholesterol, and no hydrogenated fat! The brand Tiana Fair Trade Organics is also 100% waste and plastic free!
Biona Organic Coconut Flour - Made from selected organic coconuts, this Coconut Flour is the ideal alternative to wheat flour. Suitable for use in sweet or savoury baking, so you can still enjoy making, and eating, gluten-free baked goodies!
Doves Farm Organic Coconut Flour - Made from sustainably farmed coconuts in Sri Lanka, this Organic Coconut Flour is high, in fibre, low in protein, and is an ideal all-purpose flour replacement. Doves Farm is certified by the Soil Association, The Vegan Society, Coeliac UK, and is Kosher certified too.
Coconut Flour can be used as a wheat flour alternative in many, many recipes! Coconut Flour is more absorbent than everyday flour, but by accounting for this and adjusting the ratios accordingly, you'll be creating gorgeous gluten-free snacks and meals in no time!
You could try coconut flour and organic coconut flour in cookies, waffles, pancakes, cakes, or in your savoury cooking too. Why not try vegan Coconut Flour in your pastry the next time you make a vegan-friendly quiche? Or by using Coconut Flour as a substitute in your dough, you could make some delicious gluten-free bread or muffins!
Coconut flour is a soft flour that has a mild taste of sweetness and coconut, perfect for making sweet treats! The taste is very mild though, so it won't make your baking taste like coconut.
Frequently Asked Questions
Can Coconut Flour replace all-purpose flour when baking?
Yes, it can! If you would like to use your Organic Coconut Flour to make a breadcrumb mixture or to coat your food, then you can use it in the normal way you would with every day or all-purpose flour.
Coconut Flour is more absorbent than every day or all-purpose flour, so If you are using the Coconut Flour in a wet mixture such as a dough, you may need to play around with the quantities you use for each recipe. Coconut flour can also be cooked using the same methods, and at the same temperature as any wheat-based flour.
Why is Coconut Flour Keto?
Coconut Flour is Keto-friendly thanks to the naturally low amount of net carbs. Coconut flour contains only 2g of net carbs per serving. In comparison, whole wheat flour contains 19g, and all-purpose white flour contains 21g of net carbs per serving.
Coconut Flour is one of the lowest carb flours you can buy. Almond flour is also low in net carbs, but has a higher fat content. Coconut Flour is ideal when following a Keto or Low Carb diet thanks to its low carb but high protein content.
What should I look for when buying Coconut Flour?
Firstly, make sure the Coconut Flour is organic! Organic Coconut Flour retains more nutrients than non-organic coconut flour. This is thanks to the coconut trees being grown in organic soil, which enables the trees to grow to the best of their ability. This in turn leads to the tastiest, and most nutrient-rich coconuts being produced.
Some Coconut Flour can also have added sugar, additives, and preservatives. Not good if you're looking for a 100% Gluten-Free Organic Coconut Flour! Check the ingredients to ensure the Coconut Flour only contains Coconuts!
What does Coconut taste like?
Coconut has a very mild, sweet, and tropical taste. Slightly nutty with a hint of fruit, Coconuts have a flavour that goes well with almost any food or drinks.
Coconut Flour has a very mild sweet taste. It will not make your baking taste like Coconut, but the flavour can be enhanced if you wish in your sweet dishes. You can also use flavourings and extracts such as garlic or paprika in your savoury dishes.
Is Coconut Flour good for diabetics?
As Coconut Flour is low in Carbohydrates, this makes it ideal for diabetics or those who are following a low carb or low sugar diet. Due to the low carb content of Coconut Flour, the impact it has on blood glucose levels is very mild.