Hemp Milk - Uses, Benefits, and Nutrition Facts

Hemp Milk - Uses, Benefits, and Nutrition Facts

There are thousands of beliefs and taboos when it comes to hemp milk, and we are sure you have a lot of questions too. But do not worry, in this article we are going to address them for you!

This plant-based milk is becoming more popular day after day. After we tell you the hemp milk benefits, you will see why this tasty, creamy, and very nutritional vegan dairy is one of your best options!

What Is Hemp Milk?

Hemp milk is a fairly new plant-based milk that is made with only two ingredients: hemp seeds and water. And yes, hemp seeds come from the same Cannabis Sativa plant that is used to produce marijuana. However, it doesn’t contain any of the psychoactive ingredients (read below to find out more!).

Some commercial brands may add sweeteners, salt, thickeners, or flavourings to this vegan dairy, but that does not stop you from receiving all of its hemp milk benefits.

Can Hemp Milk Make Me Feel Funny?

Can Hemp Milk Make Me Feel Funny?

Although hemp and marijuana are siblings from the same mother plant, they are very different products. Their main difference is the amount of tetrahydrocannabinol (best known as THC) that they contain.

THC is the psychoactive compound of Cannabis Sativa that can make you feel “high”, or funny. As hemp milk comes from the hemp seeds of the plant, and not from its flowers, its THC levels are very low and will not cause you any psycho effect. This means you can enjoy the hemp milk benefits and its great taste without worrying about feeling funny!

How Does Hemp Milk Taste?

Hemp milk tastes much like other vegan dairies. It has a pronounced nutty and buttery flavour, accompanied by earthy flavour notes. Besides its pleasant taste, hemp milk benefits from its creamy texture and medium consistency. It’s one of the easiest types of plant-based milk to make at home and when it’s home-made, the texture is even creamier. It is a super versatile type of milk and can even be enjoyed on its own!

Uses Of Hemp Milk in Cuisine

Uses Of Hemp Milk in Cuisine

This vegan milk is such a great ingredient that can be used in hot and cold beverages, solid and liquid food, and baking recipes. Its nutty flavour and creamy texture are the perfect addition to any style of cooking preparation!

Splash It into Your Favourite Hot Beverages

Use it to cut your morning black coffee or your hot tea in the afternoon. Prepare delicious vegan lattes, cappuccinos, and hot chocolates.

Add It to Your Breakfast’s Bowl of Cereal

It doesn’t matter if you are having porridge, oatmeal, granola, or cornflakes. It is always a good idea to pour some hemp milk over them!

Prepare Nutritious Smoothies

Grab some fruits and berries, add some veggies for extra nutrition, get all the hemp milk benefits by spreading it over the mix, and time to blend up!

Bake Bread, Cakes, And Other Desserts

You can use hemp milk as the plant-based dairy needed to make a soft bread recipe, a fluffy cake, or a creamy dessert.

Cook Creamy Soups and Sauces

Craving a good vegan mac and cheese? Need a hot vegan cream soup on a rainy day? Hemp milk is that creamy ingredient you are looking for.

Hemp Milk Nutrition Facts

As we saw before, hemp milk has many important nutrients. The essential fatty acids that it contains, make it a complete protein, unlike other kinds of vegan milk. It is also believed to be an important source of vitamin A, D and B12, calcium, phosphorus, zinc, and iron.

If you make hemp milk yourself at home, you can reap all the nutritional benefits this delicious milk has to offer. You can simply buy shelled hemp seeds, blend 1 cup of hemp seeds with 3 cups of water (add more if you want it less thick) and violá! Per 250ml you get around 3.3g of pure protein-packed goodness. Not bad for natural plant milk. 

Hemp Milk Benefits for Everybody

Hemp Milk Benefits for Everybody

Hemp milk benefits are not good just for your body, but for the planet and for the people that can not consume other types of plant-based dairy. Discover all that this generous vegan milk can do for you and the rest of the world in this hemp milk benefits’ list!

Hemp Milk Benefits People with Food Allergies

Maybe you or a loved one suffer from some food allergies, and sometimes it can be tricky to find nice and good-flavoured substitutes. For those people who need or want to avoid dairy (lactose), gluten, soy, or tree nuts, because of food allergies or to match their lifestyle, hemp milk is such a great option.

Hemp Milk Benefits Heart Health

Hemp seeds contain many important nutrients. This is why their by-products, like hemp milk, have multiple potential benefits for your heart health. Hemp milk is believed to be an excellent source of omega-3 and omega-6 fatty acids. Also, it is thought to have incredibly high levels of amino acids, especially arginine, which is responsible for producing nitric oxide.

Both fatty acids and arginine improve many aspects of your cardiovascular health and help control heart diseases, cholesterol levels, and blood pressure.

Hemp Milk Benefits Skin Health

The omega-6 and omega-3 fatty acids that you ingest when you consume hemp seeds by-products, like hemp oil or hemp milk, are also thought to be useful for treating skin diseases such as atopic dermatitis. Because of these fatty acids, potential hemp milk benefits for the skin could be a better immune and inflammation response, promotion of wound healing, less itching, and less skin dryness too.

Hemp Milk Benefits Sleep Cycle

High levels of melatonin (the hormone responsible for regulating the sleep cycle) have been found in hemp seeds. It is for this reason that hemp milk is thought to aid in promoting sleep quality.

Hemp Milk Benefits the Planet

Hemp plantations do not require pesticides to grow, so they are strictly non-GMO and therefore, environmentally friendly. This fact makes hemp milk one of the most (if it is not the most) eco-friendly alternatives to dairy! So if you’re conscious about what you’re putting into your body and what goes into the earth, this is certainly a type of vegan milk you should consider!

PlantX’s Top Brands Choice:

Are you ready to add all the flavour and nutrition of hemp milk to your daily routine? As this plant-based beverage is becoming more and more popular every day, it is now easy to find it in many stores and online. Check out these delicious ones!


Sojade - Organic Hemp Drink Unsweetened, 1L

Sojade makes organic, high-quality, and the best of all: unsweetened hemp milk. You can get all the hemp milk benefits without the worry of consuming extra sugar or other bad additives. Their star product? Sojade - Organic Hemp Drink Unsweetened!


Ecomil - Organic Hemp Drink Sugar-Free

Besides having cool packaging, Ecomil offers sugar-free hemp milk that comes from organic farms. You can have the hemp milk benefits you want while helping save the planet. Xould it be any better? To know what we are talking about, check out Ecomil - Organic Hemp Drink Sugar-Free.

Good Hemp

Good Hemp - Creamy Hemp Seed Drink

At this point, you do not doubt that hemp milk is good for you. But do you already know how good Good Hemp is? They have two brilliant hemp milk variants to show you what they can do for you: Good Hemp - Creamy Hemp Seed Drink and Good Hemp - Barista Hemp Seed Drink.

Their Creamy variant is a sugar-free, light, and tasty plant-based dairy ideal for adding to cereal or smoothies. And their Barista variant… don’t get us started! It is a perfectly balanced sweet, thick and smooth hemp milk that you would love for preparing delicious vegan cappuccinos and frothy vegan lattes at home!

Are you Ready to Try Hemp Milk?

With all this information, recipes, and nutrition facts provided, we are sure you are more than ready to start using hemp milk with no doubts.

After you taste that creamy and nutty flavour in your favourite recipes, and you feel the hemp milk benefits working on your body, there is no going back. Hemp milk will become your preferred plant-based dairy!