Fry's - Soy & Quinoa Country Roast, 500g

Quick Description

Do you love a good fry? A good roast? The country? Being healthy? If you said yes to all those things, you’ll definitely love Fry's Soy & Quinoa Country Roast.

Key Information

• Meatloaf-style country roast
• Made with plant-based proteins
• Flavoured with Italian parsley and rosemary
• Best served with gravy and sides
• High protein content and a good source of fibre

Product Overview

You may have thought about something else when we talked about a good fry, but Fry’s is really good! They’ve been making delicious food, like their Country Roast, without using any meat.

This country roast recipe is full of earthy flavours like parsley and rosemary. It’s packed with protein and a good source of fibre and B12 vitamins. It’s also got some Omega-3 fatty acids that’ll help you in building and maintaining a healthy body.

Family gatherings can get a little tricky sometimes. You want everyone to enjoy their meals and leave with a full belly. Well, it’s not easy when everyone’s got their own diet restrictions. That’s where Fry's Country Roast shines. 

You can bring this roast with you to dinner and share this with the family. It’ll serve more than a couple of very hungry family members, especially if you pair it with a side of mash and veggies.

Yes, it’s a loaf! But it’s succulent and savoury. This roast would do well with some gravy, too! That will make the loaf moist and packed with flavour.

Ingredients

Water, Soy Protein (12%), Sunflower Oil, Wheat Protein (Gluten), Potato Starch, Maize Starch, Flavours, Quinoa (1.4%), Flaxseed oil, Methyl Cellulose, Red Capsicum, Wheat Flour, Fresh Parsley (1.3%), Tomato, Onion, Coriander, Sea salt, Mustard, Rosemary (>1%), Basil, Marjoram, Oregano, Sage and Thyme (>1%), Caramel Colour, Sulphites.
Contains: Gluten, Soy, Mustard Seeds. Sulphites.
Made on equipment that also processes gluten, nuts, tree nuts and seeds.

Frequently Asked Questions 

How many people will a box of Fry's Soy & Quinoa Country Roast serve?

This will serve about 5 people (it’s a 500g loaf with a serving suggestion of 100g). It won’t be a roast without some tasty sides to go along with it, so we do recommend having it with some roasted vegetables, mashed potatoes, and to top it off with some gravy.

How do I prepare this roast?

Preheat your oven to 180°C and get the full-defrosted roast by removing the cardboard sleeve and any traces of plastic. Give it good basting with some oil and place it on a baking tray to cook in the oven for 30 minutes.

If you like your roast to be a little bit crispier, you can leave it on for a bit longer.