Aconbury Sprouts - Broccoli Seeds, 250g

Quick Description

Aconbury Sprouts Broccoli Seeds are, packed with nutrients for a healthy diet and gardening. A versatile choice for nutrition and growth!

Key Information

• Plant-Based
• Nutritious
• Versatile use
• Organic

Product Overview

Broccoli seeds, commonly used for consumption, offer a wealth of nutritional benefits in a small package. Packed with essential nutrients, they are often sprouted and added to salads, sandwiches, or smoothies, providing a crunchy texture and mild, nutty flavour. A 250g portion of broccoli seeds is a rich source of essential vitamins and minerals, including vitamin C, vitamin K, and folate, which support overall health and immune function. These seeds are also a good source of dietary fibre, aiding in digestion and promoting a feeling of fullness.
Moreover, broccoli seeds are renowned for their high content of sulforaphane, a potent antioxidant and anti-inflammatory compound. Sulforaphane is known for its potential health benefits, including cancer prevention, detoxification, and heart health support. Consuming broccoli seeds can contribute to a diet rich in antioxidants, helping to combat oxidative stress and reduce the risk of chronic diseases.
Incorporating 250g of broccoli seeds into your diet can be a flavorful and nutritious addition, promoting a healthier lifestyle while providing a satisfying crunch and an array of health benefits.

Ingredients:

100% Organic broccoli seed.

Frequently Asked Questions

What Two Things Can I Do With Aconbury Sprouts - Broccoli Seeds, 250g?

Sprouting: Broccoli seeds are often used for sprouting. Sprouting broccoli seeds is a simple process that involves soaking the seeds in water and then allowing them to germinate and grow into small seedlings. These broccoli sprouts are rich in nutrients and can be added to salads, sandwiches, or smoothies. They are known for their high content of antioxidants, vitamins, and minerals.
Microgreens: Broccoli seeds can also be used to grow broccoli microgreens. Microgreens are young, edible plants that are harvested at an early stage of growth, typically when they have their first true leaves. Broccoli microgreens have a mild, slightly peppery flavour and are packed with nutrients, including vitamins A, C, and K, as well as various minerals. They can be used as a garnish, added to salads, or incorporated into various dishes for added flavour and nutrition.