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Traditionally, soya milk is made by soaking and grinding soy beans. The resulting liquid is then filtered out and processed to make the beverage we all know and love. In fact, not a lot has changed since then. People still make soya milk (and other nut milks actually) in a similar way!
Soya milk is one of the best-known alternatives for dairy-free milk. It might be the first dairy-free alternative that most people try! That's because, in comparison, soya milk is usually more affordable than other common alternatives like almond milk, oat milk, and even coconut milk.
Soya milk has a unique and somewhat bean-y taste. A lot of people prefer it for its mild taste and creaminess it brings, but soya milk tends to have a bit of an aftertaste. The taste will vary from brand to brand. If you're making soya milk at home, you'll find that it will taste different as well.
Get Surprising Benefits From Vegan Soy Milk
Soya milk can simply be summed up as a great-tasting drink with wonderful nutrients. It is! Let us tell you more.
Drinking vegan soy milk is good for the heart and mind. By heart, we mean cardiovascular health. Both regular soya milk and fortified soya milk contain the electrolyte known as potassium. Potassium can potentially limit the risk of high blood pressure, heart disease, and stroke. Sometimes, it could even help with digestive disorders and infertility.
Let’s talk about the brain now! Soya milk contains Omega-3s, which are often found in fish. But since fish are friends, not food, it’s a good thing that organic soy milk is full of it! Our brains need omega-3s to build brain and nerve cells. Although it can’t completely eliminate the chances of age-related mental decline, healthy amounts of Omega-3s could lessen the risk. The same goes for Alzheimer's disease.
Choose The Best Natural Soy Milk
You can get a handful of different soya milk varieties - just like regular milk! This makes soya milk enjoyable for more people to drink. Also, it being an alternative to cow’s milk shouldn’t mean that it’s not going to taste as good. You’d be surprised!
First up, organic soy milk. Of course! This is the baseline for all soya milk drinks. It’s usually made simply, only with water, soya beans and maybe sweetened with just a little natural syrup. Sometimes, you’ll find some seasoned with a little bit of sea salt to taste. How fancy!
Next, you can find unsweetened organic soya milk just like Sojade’s Organic Unsweetened Soya Drink. Sometimes, folks like adding soya milk to their coffee and prefer it to not add any sweetness. Why so? Maybe they’d like to add sweetness themselves and customise coffee their way!
If there’s unflavoured soya milk, you can bet there’s chocolate flavoured soya milk! Chocolate soya milk can be enjoyed as it is or used to make overnight oats and even smoothies! As you can expect, you can get chocolate flavoured soya milk that’s as creamy as its dairy counterparts.
Unsweetened, sweetened, and flavoured… What else could be missing? How about fortified or enriched soya milk? Because soy milk contains way less calcium than cow’s milk (normally about 6x less), people look for alternatives that balance that. Enriched organic soya milk may be a little trickier to find, but there are some out there!
We can’t end the list without at least mentioning organic soya milk for cooking like Sojade’s Organic Soya Based Cream Alternative. Think of it as soya milk’s solution to cooking “cream”. This soya-based cream is rich and, well, creamy! It can go in soups, sauces, and other savoury recipes. On top of that, it can also be used to make delicious desserts!
Is Soya Milk The Best Milk Alternative For Vegan Toddlers?
When your little one celebrates their first birthday, then it’s time to whip out the plant-based milk! But, is soya milk THE ONE? It could be! As you transition to soya milk, which may not be an easy switch, it’s important you get the right kind.
Yes, the right kind. Earlier, we mentioned that soya milk comes in different varieties. You get flavoured, unsweetened, regular, and some even fortified. For your babies, buy soya milk that is unsweetened. Full-fat, natural soy milk that’s been fortified is also good (babies need healthy fat content!). If you can find one that ticks all those boxes, even better.
It’s important to note that people, even babies, can develop an allergic reaction to soy. If that happens, just switch from soya milk to another plant-based milk alternative.
Frequently Asked Questions
Is soya milk bad for your health?
So far, there is no substantial evidence suggesting that drinking vegan soy milk every day has any negative side effects. Soy is a great source of plant-based protein. It's also a great source of Omega-3 fatty acids - which are healthy fats! You may be surprised to know that soy also contains potassium. So, adding soy (or soy milk) to your diet isn’t bad at all!
Some people may still fear drinking or eating soy-based food and beverages for their old perceived association with increased breast and prostate cancer risk. But the good news is that there appears to be no correlation to this. Always consult your doctor if you are unsure about how drinking soya milk will affect you.
Is soya safe for a gluten-free diet?
If we’re talking about just soya, yes. Soya is naturally gluten-free and, therefore, safe for a gluten-free diet. But just because something says it’s made of soy means it doesn’t have any gluten, so watch out! There are still some soya-based food and drinks (like soy sauce) that have soy in them.
Is soya milk the best substitute for dairy?
That depends on your taste and texture preference. The texture of soya milk closely resembles cow's milk. It is creamy and somewhat thick. If the texture is what you're after, then buy soya milk!
The mild and bean-y taste of soya milk can be an acquired taste for some. Naturally, soya milk has a somewhat bitter taste, too. You'll find that some people prefer the taste of other alternatives, most especially almond milk. But, in our opinion, no other milk alternative tastes great on its own other than soya milk.
Soya milk also tends to have a stronger taste compared to other alternatives. There are some brands out there that lessen the overpowering taste that soya milk may have to make it complement food and drinks better.