Here’s the million-dollar question: is decaf coffee just as good as regular coffee? Let’s face it: most of us need a shot or two to start our day, be it instant coffee or straight from the pot. One sip bids goodbye to cranky mornings and terrible mood swings. But what else do we dread? Headaches, palpitations, and restlessness from caffeine. The good news is you can now buy decaf coffee and enjoy its health benefits. Whether it’s organic, vegan, or instant, there’s an array of the best decaf coffee for you to choose from!
What is the Origin of Decaf Coffee?
Let’s touch on a bit of history, shall we? While decaf coffee seems like a 21st-century invention for health-conscious people, it’s not! Decaf coffee culture has decades of legacy with no signs of slowing down.
It roots back in 1900 when Ludwig Roselius founded a coffee company called Kaffee Hag. He commercialised his decaffeination process to help the elderly who are sensitive to caffeine. He based this on his own experience after his father presumably died from drinking too much coffee. He then made it his life mission to save coffee addicts without depriving them of a good cup of coffee – not a bad idea at all!
What is the Difference Between Regular Coffee and Decaf Coffee?
You guessed it right – from the name itself, decaf coffee is regular coffee without caffeine content, specifically designed for people with caffeine sensitivity. There’s no need to deprive themselves of the goodness of a cup of coffee every morning.
The decaffeination process yields a cup of coffee with only 7 mg of caffeine. This is significantly lower compared to a regular cup of coffee with approximately 70 mg of caffeine. Rest assured that this method does not affect the taste, and coffee lovers can still enjoy a cup (or two) of decaf coffee any time of the day.
How is Decaf Coffee Made?
Don’t worry, this isn’t a science lesson! The decaffeination process isn’t as complicated as you may think. There are several methods involved, but the most common is the use of ethyl acetate or methylene chloride. This is called the direct method where chemical solvents are used to rinse the coffee beans repeatedly and flush away caffeine.
Then we have the indirect method, which is a healthier alternative to decaffeinating coffee. In this process, chemicals never touch the beans. It treats the caffeine-laden water in which the beans are soaked. In layman’s terms, it's a diluted version of the direct method which can last for hours.
But the healthiest of them all is the Swiss Water Process which is how organic decaf coffee is made. All it takes is temperature, water, and time. It’s 100% chemical-free, retaining all the natural oils and flavour of the coffee beans.
Can Decaf Coffee Wake Me Up?
Let’s acknowledge the elephant in the room: from the get-go, decaf coffee sounds like a fraud. One may think “how can decaf coffee wake me up without caffeine?” Truth be told: you don’t need caffeine to wake up. The common misconception about drinking regular coffee is that the more you feel restless, the more awake you are. But that’s not the case. In fact, it’s making us counterproductive.
Ask yourself: why do I need to grab a cup of coffee before I can start my day? The short answer is we simply want to function. We need to wake up, focus, and get our job done. But how can one function well while feeling agitated with occasional spells of dizziness from too much caffeine? And is it worth it? Well, maybe not.
So, can decaf coffee wake you up? It sure can, but not the same way regular coffee does. The stimulants from decaf coffee come from the placebo effect. It’s the warmth, aroma, the taste of roasted coffee beans, and the idea of “ah! I’m finally having my coffee!” All these factors give you a psychological suggestion that conditions your body whenever you drink coffee – yes, decaf or not.
At this point, who needs caffeine? Maybe it’s time to explore different options. From vegan decaf coffee, organic decaf coffee, decaf ground coffee, to a simple instant decaf coffee – it’s time to wake up and smell the health benefits that await!
Health Benefits of Decaf Coffee
Do you know what’s better than tasting something good? It’s feeling good! Decaf coffee contains many health benefits that aren’t normally found in regular coffee. Let’s start from the basics: decaf coffee is lower in acidity. The acidic content of regular coffee is eliminated during the decaffeination process. This may be perfect for those with heartburn and gastroesophageal reflux disease (GERD).
But it doesn’t just stop there – decaf coffee is believed to lower the risk of type 2 diabetes. Yes, it’s not the caffeine that aids your sugar levels – it’s the coffee bean itself. So why the need to expose yourself to caffeine regularly when you can have the same health benefits with decaf?
Experts also suggest that decaf coffee may improve your sleep. While drinking coffee in the morning can wake up your senses, there comes a point in the day when you just want to turn it off. Unfortunately, it’s difficult to switch it off once the caffeine is consumed. In fact, it takes up to 10 hours for caffeine to be completely flushed out of our bloodstream. You don’t have to worry about that with decaf coffee. Wake up and go to sleep on your watch!
Different Types of Decaf Coffee
You read that right – there are different types of decaf coffee! It’s not all fancy or extravagant. While coffee culture is deeply ingrained in our society, sometimes we all just want a quick cup to drink and get it over with. Let’s break down the different types of decaf coffee for you to enjoy.
Decaf instant coffee is the simplest and easiest way to indulge. If you don’t have the time to press your beans, buy decaf instant coffee instead and start your day! It’s ideal if you’re always on the go or if you’re running late for work. It only takes a couple of seconds to prepare and a couple of minutes to enjoy.
Vegan decaf coffee is proof that vegans don’t need to stick to black coffee. You can have a fancy cup of artisan coffee too! Mix it up with dairy-free milk like almond, soy, coconut, or oat. It’s a great way to add a creamy, rich, and nutty depth of flavours and make a delicious cup of vegan decaf coffee.
Organic decaf coffee is perhaps the healthiest out of all the variants. Not only is it packed in vitamins and minerals, but it’s also good for the environment. Organic decaf coffee uses Swiss Water to separate the caffeine from the beans. Since it’s all-natural, it leaves no carbon footprint in the environment. There’s no better way to enjoy a healthy cup of coffee while contributing to our climate solutions, right?
Top Brands of Decaf Coffee To Try
At PlantX, we carry a selection of the best decaf coffee and plant-based coffee substitutes that are super tasty and fit your vegan diet and lifestyle. They’re made from the finest organic ingredients without added sugar or preservatives. Here are some of our bestsellers:
Indulge in the earthy flavours of mushrooms infused in organic decaf coffee! Four Sigmatic Mushroom Coffee Mix with Lion’s Mane & Chaga is the perfect morning coffee that oozes a rich and deep taste that’s super satisfying. It keeps your caffeine under control too, so don’t worry about the dreaded midday crash.
Four Sigmatic Mushroom Elixir Mix with Chaga is formulated with immunity-boosting nutrients that are rich in B vitamins, provitamin D2, and phytosterols. What’s more, it contains field mint and organic rose extract that adds a flair of splendid flavour that perfectly complements the earthiness of wildcraft chaga.
What’s better than a taste of cacao decadence in your cup of coffee? Four Sigmatic Mushroom Cacao Mix with Reishi is the perfect morning drink that goes well with pastries, pancakes, waffles, and muffins. It perfectly pairs well with the umami hints of reishi that will surely wake up your senses.
Four Sigmatic Mushroom Elixir Mix with Lion’s Mane is an excellent caffeine-free, vegan substitute for your regular coffee cup in the morning. It oozes rich, deep, and umami-like flavours from the lion’s mane that are super tasty and filling! The best part? It’s 100% gluten-free, dairy-free, soy-free, and yeast-free!
Four Sigmatic Superfood 10 Mushroom Blend contains a fine selection of organic agaricus blazei, chaga, cordyceps, enokitake, lion’s mane, maitake, meshima, reishi, shiitake, and tremella. What’s more, all ingredients are wild-harvested, USDA certified organic and naturally gluten-free. Enjoy the flavours of the finest mushroom variants that elevate your morning coffee from ordinary to splendid.
What are you waiting for? Grab your coffee maker and brew the best decaf ground coffee to kickstart your morning. Buy decaf coffee at PlantX UK now and have it delivered right to your doorstep.
Frequently Asked Questions
Can I drink decaf coffee every day?
As of the moment, there is no evidence that drinking decaf coffee every day could lead to any harmful effects. Since it’s naturally caffeine-free, there’s no need to worry about restlessness and palpitations. However, if you have a history of hyperacidity, it’s best to consult your doctor or physician about the amount of decaf coffee you can consume daily.
Is decaf coffee good for the heart?
According to a study by the National Medical Association, drinking decaf coffee has no discernible effects on the heart. This means that decaf coffee neither has good nor bad effects on your heart rate or blood pressure. This is a good substitute for regular coffee if you’re sensitive to the side effects of caffeine.
Can kids drink decaf coffee?
Decaf coffee poses no harmful effects to children if consumed in moderation. However, there are a variety of factors that should be considered, including the age of your child and health history. It’s best to consult your child’s paediatrician for the amount of decaf coffee that’s safe for your kid to drink.
Is decaf coffee completely caffeine-free?
Decaf coffee undergoes a decaffeination process that removes at least 97% of the caffeine content from the coffee grounds. While it’s not 100% caffeine-free, the significant amount of caffeine that poses side effects is virtually removed. This makes organic decaf coffee a better alternative to your regular cup of coffee.